Training
epub |eng | 2020-04-28 | Author:Lewis G. Maharam
Massage The day after a long event, your muscles may ache, particularly if you did not have enough protein before or after the event. Perhaps you took a hot shower ...
( Category:
Triathlon
July 5,2020 )
epub |eng | 2016-04-02 | Author:Cazeault, Stephane
Strategy 37: In order to optimize strength and mass gains, the average training intensity of each training cycle has to increase over time I had a client who visited me ...
( Category:
Weight Training
July 5,2020 )
epub |eng | 2017-12-11 | Author:Spencer Langley
Product and ingredient certifications periodically test that a supplement contains the ingredients listed on the label, in the declared potency and amounts. They also test for certain contaminants such as ...
( Category:
Weight Training
July 4,2020 )
epub |eng | | Author:Stephen K. Hayes
2. Shift your hips to the right and swat his groin with your left hand while applying a rear head butt. 3. Grasping his hand, lift his trapped arm over ...
( Category:
Martial Arts
July 4,2020 )
epub |eng | | Author:Peter Urban
Famous dojo stories Researching the history of the martial arts is in the final analysis a matter of accumulating, cross-checking, and listening to the varied accounts of the best of ...
( Category:
Martial Arts
July 4,2020 )
epub |eng | 2018-05-30 | Author:The Secret Footballer [The Secret Footballer]
Bedknobs not broomsticks What they don’t tell you in Gray’s Anatomy. That’s right, the oldest one in the book isn’t actually in the book. Physios have medical beds with a ...
( Category:
Soccer
July 3,2020 )
epub |eng | 2014-04-26 | Author:Yessis, Michael
How Many Sets? It is generally assumed that when you lift weights you should do three sets of each exercise in order to gain strength. This has proven to be ...
( Category:
Training
July 3,2020 )
epub |eng | 2019-03-27 | Author:abdul foster
X PULL DOWN 10 REPS • With an exercise band attached to a pull-up bar, cross them and hold them with your arms extended at shoulder height. • Pull both ...
( Category:
Training
July 1,2020 )
epub |eng | 2020-05-20 | Author:sarah Fuhrmann
LUNCH BREAK ROW Get this one done on your lunch break, or any time you need to get down to it and keep things simple and quick. Setting: Warm up, ...
( Category:
Ab Workouts
July 1,2020 )
epub |eng | 2019-12-09 | Author:John O'Sullivan [O'Sullivan, John]
Any coach looking at this list would recognize these as helpful traits that would allow an athlete to improve and put in the long hours necessary to get better. They ...
( Category:
Sports Psychology
July 1,2020 )
azw3 |eng | 2019-06-16 | Author:Aurelien Broussal-Derval & Stephane Ganneau [Broussal-Derval, Aurelien]
The Lateral (Side) Chain The lateral (side) chain controls balance in the lateral plane and contributes to stability in the frontal plane. Like the anterior chain, it ends very close ...
( Category:
Physiology
June 29,2020 )
epub |eng | | Author:Alexander Bennett
“It is natural for Samurai to learn the ways of war, and apply themselves to the acquisition of basic fighting skills. However, as is clearly stated in ancient military texts, ...
( Category:
Martial Arts
May 30,2020 )
epub |eng | | Author:Donn F. Draeger
The Lohan Pattern General One of the bases for both northern and southern styles of shaolin is the spirit and actions that are attributed to the Lohan. The Lohan was ...
( Category:
Energy Healing
May 28,2020 )
azw3, epub |eng | 2020-05-19 | Author:Brittany Noelle [Noelle, Brittany]
STRETCH STANDING CALF STRETCH Use this standing stretch to release the tension in your calves as you cool down after performing the previous exercises so that you avoid cramping post-workout. ...
( Category:
Weight Training
May 25,2020 )
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